Resources

Nutri: http://www.nutri-online1.co.uk/Default.aspx?tabid=106
Helpful hints and tips to get you started in the treatment of common conditions such as irritable bowel syndrome, arthritis, hayfever, fatigue and stress, and hormonal imbalances

PollenUK: http://www.pollenuk.co.uk/aero/pm/calendar.html
For hayfever sufferers: up to date information on pollen counts, calendar, FAQs, etc

My Life Personal Training: http://www.mylifept.com/
Friendly, motivating and inspiring training for anyone looking to improve their state of health and wellbeing, and those who are interested in advancing their area of sport

Dr Weil: http://www.drweil.com/drw/u/ART02985/12-Foods-You-Should-Always-Buy-Organic.html
Buying organic – top 12 foods that you should always buy in organic form

Riverford: www.riverford.co.uk
My favourite organic vegbox provider – they do an excellent range of meat and wines too!

KetoSlim: http://www.ketoslim.com.au/Recipes.html
Delicious fat-burning and nutritious recipes

BBC Lunchbox Ideas: http://www.bbc.co.uk/food/recipes/mostof_childrenlunchbox.shtml
Ideas for what (and what not) to put in your child’s lunchbox

Fast Healthy Meals (free): http://www.ivillage.co.uk/food/fast_healthy_meals/
Quick and healthy meals: please note, just one amendment for those interested in the breakfast smoothies – I would add ground flaxseed (linseed) and rice or soy milk instead of cows milk

Eating Well in a Hurry (cookbook): http://www.amazon.co.uk/Eating-Well-Healthy-Hurry-Cookbook/dp/0881506877/ref=sr_1_1?ie=UTF8&s=books&qid=1247666464&sr=8-1
Cookbook with 150 fast and healthy recipes – a favourite with my patients!

Gluten and Sugar Free (cookbook): http://www.amazon.com/s/ref=nb_ss_b_0_30?url=search-alias%3Dstripbooks&field-keywords=gluten+free+sugar+free+cooking+susan+obrien&sprefix=gluten+free+sugar+free+cooking
Gluten and sugar free cookbook – remember that gluten-free flour is more difficult to work with so practice is essential!

Gluten Free (cookbook): http://www.amazon.com/s/ref=nb_ss_b?url=search-alias%3Dstripbooks&field-keywords=eating+gluten+free
Lots of delicious gluten free recipes in this one!

Gourmet Gluten Free (cookbook): http://www.amazon.com/s/ref=nb_ss_b?url=search-alias%3Dstripbooks&field-keywords=the+gluten+free+gourmet+cooks+comfort+foods
Fantastic gluten free resource which shows you what kinds of flours work best with different types of recipes

Naturopathy

Vibrant Healthcare